Join Me for free community yoga every month!

Gentle Flow will happen every month in Iowa City! This is a free class hosted by Heartland Yoga, and donations are always welcomed.

  • Friday, September 26, 2025 from 4-5pm

  • Friday, October 24, 2025 from 4-5pm

  • Friday, November 14, 2025 from 4-5pm

  • Friday, December 12, 2025 from 4-5pm

  • Friday, January 16, 2026 from 4-5pm

  • Friday, February 13, 2026 from 4-5pm

  • Friday, March 27, 2026 from 4-5pm

  • Friday, April 17, 2026 from 4-5pm

    A soft, breath-centered practice designed to guide you into presence and ease. This class invites you to move slowly and fluidly, with sequences that honor the rhythm of your body and the power of your breath. Alongside mindful flow, you’ll engage in intentional strengthening and stretching - supporting both mobility and resilience in a way that feels nurturing, never forceful.

    Each posture is offered with care and options to meet you where you are, creating space for self-awareness, quiet exploration, and gentle physical engagement. Guided with warmth and curiosity, expect grounding transitions, spacious breathwork, and a supportive environment where every body is welcome.

What to expect

Frequently Asked Questions:

Do you have other questions?

Submit your question here and we will email you back!

  • Please bring a yoga mat, plenty of water to drink!

  • Iowa City has street parking and city ramps. The Dubuque ramp is the closest available, and the sky walk connects to the building.

  • When you arrive, please check in. Once you check in, please go ahead and find a spot and set up your space. We recommend arriving 5 -10 minutes early to get parking and get settled in.

The events in this series are free and open to the public. Donations are welcome and can be made here or the day of the event.

5% Cover the Fee